{"id":594,"date":"2018-01-02T06:31:27","date_gmt":"2018-01-02T06:31:27","guid":{"rendered":"https:\/\/pasteldent.ro\/?p=594"},"modified":"2018-01-02T07:33:18","modified_gmt":"2018-01-02T07:33:18","slug":"sfaturi-esentiale-pentru-mentinerea-sanatatii-orale","status":"publish","type":"post","link":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/","title":{"rendered":"Sfaturi pentru mentinerea sanatatii orale"},"content":{"rendered":"<p style=\"margin: 0cm 0cm 12.4pt; text-align: justify;\"><b><span style=\"font-size: 11.5pt; font-family: 'Open Sans','sans-serif'; color: #333333; background: white;\">De cele mai multe ori raspunsurile la anumite situatii sunt mai simple decat ne-am imaginat, iar multe dintre ele le cunosteam deja, fara sa le constientizam importanta sau necesitatea de a le pune in practica. Obtinerea si mentinerea unei bune sanatati orale se poate realiza respectand cateva reguli de baza, simple, unele dintre ele foarte cunoscute de voi, astfel incat misiunea mea in cele ce urmeaza, este de a le reaminti si de a va convinge cat de simplu si usor poate fi.<br \/>\n<strong><span style=\"font-family: 'Open Sans','sans-serif';\">\u00a0 \u00a0<\/span><\/strong><strong><span style=\"font-family: 'Open Sans','sans-serif';\">ALIMENTATIA<\/span><\/strong>, este foarte importanta atat pentru sanatatea cavitatii orale cat si pentru starea de sanatate a intregului organism doar ca, sa nu uitam, cavitatea bucala este \u201dpoarta de intrare\u201d a tuturor alimentelor introduse in organism, fie ele solide sau lichide, acide sau condimentate, reci sau fierbinti, moi sau dure, naturale sau prelucrate industrial, fiind astfel supusa in mod direct \u201dagresiunilor\u201d generate de obiceiurile alimentare ale fiecaruia.<br \/>\nSfaturi:<br \/>\n\u2013 Cosumati cat mai multe alimente vegetale crude si spalate in prealabil : gulie, morcov, telina, mar, ceapa, usturoi etc, pentru ca pe langa aportul de vitamine, acestea realizeaza atat o curatare mecanica a dintilor cat si un masaj gingival eficient.<br \/>\n\u2013 Evitati consumul regulat si des de carbohidrati prezent in chips-uri, snacks-uri, sucuri acidulate; toate acestea pot provoca leziuni la nivelul mucoasei bucale si aparitia ph-ului acid care reprezinta un bun mediu pentru metabolismului bacterian. Se pare ca este mult mai \u201dsanatos\u201d sa consumam o punga de chips-uri odata, decat sa fie consumata in portii mici, pe parcursul unei zile.<br \/>\n<strong><span style=\"font-family: 'Open Sans','sans-serif';\">\u00a0 SPORTUL<\/span><\/strong>, poate parea ciudata recomandarea de a ne pastra o buna sanatate orala practicand in mod regulat sport, dar nu este deloc asa. Cum functioneaza? Foarte simplu, cunoscut fiind faptul ca sportul ne poate scapa de stres si astfel, indirect, suntem mai putin expusi \u201dbruxismului\u201d, respectiv scrasnitului din dinti involuntar pe timpul noptii, care poate fi extrem de distrugator pentru dinti si sistemul de sustinere al acestora.<br \/>\n<strong><span style=\"font-family: 'Open Sans','sans-serif';\">\u00a0 \u00a0IGIENA CAVITATII ORALE<\/span><\/strong>\u00a0\u2013 este fara doar si poate, principala reduta in mentinerea unei bune sanatati orale. Multi pacienti ai\u00a0<a href=\"https:\/\/www.criteriul.ro\/si-tu-poti-avea-un-zambet-frumos-detartrajul-cu-ultrasunete\/\"><span style=\"color: #298ee1;\">clinicii PastelDent din Timisoara<\/span><\/a>\u00a0ne intreaba care este cea mai buna pasta de dinti, sau cea mai buna periuta dentara. Ei bine, inca nu a aparut periuta sau pasta de dinti magica, dar iata cateva sfaturi legat de acestea:<br \/>\n\u2013\u00a0<strong><span style=\"font-family: 'Open Sans','sans-serif';\">Tehnica si durata periajului<\/span><\/strong>\u00a0este mai importanta decat marca pastei de dinti folosite. Periati\u00a0<strong><span style=\"font-family: 'Open Sans','sans-serif';\">atat dintii cat si gingiile<\/span><\/strong>, prin miscari rotative, orizontale si dinspre gingie spre dinte, cu o presiune potrivita folosind o periuta de duritate medie sau moale, realizandu-se astfel atat o curatire a dintilor cat si un masaj gingival, iar daca gingiile sangereaza abundent nu inseamna ca trebuie oprit periajul acestora, ci este un semn ca trebuie sa va faceti o programare la dentist.<br \/>\n\u2013 Folositi paste de dinti cu extracte vegetale active de musetel, salvie sau coenzima Q10, pe cat posibil fara substanta chimica \u201dSodium Lauryl Sulphate\u201d (SLS free) si schimbati periutele de dinti o data la 3-4 luni. Incurajam folosirea periutelor de dinti electrice care pot realiza o curatare de buna calitate, cu respectarea celor aratate mai sus.<\/span><\/b><\/p>\n<p style=\"margin: 12.4pt 0cm; text-align: justify;\"><b><span style=\"font-size: 11.5pt; font-family: 'Open Sans','sans-serif'; color: #333333; background: white;\">Dr Petrean Cosmin<\/span><\/b><\/p>\n<p style=\"margin: 12.4pt 0cm 0.0001pt; text-align: justify;\"><b><span style=\"font-size: 11.5pt; font-family: 'Open Sans','sans-serif'; color: #333333; background: white;\">Clinica PastelDent Timisoara<\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De cele mai multe ori raspunsurile la anumite situatii sunt mai simple decat ne-am imaginat, iar multe dintre ele le cunosteam deja, fara sa le constientizam importanta sau necesitatea de a le pune in practica. Obtinerea si mentinerea unei bune sanatati orale se poate realiza respectand cateva reguli de baza, simple, unele dintre ele foarte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi pentru mentinerea sanatatii orale | PastelDent - Cabinet Stomatologic Timisoara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi pentru mentinerea sanatatii orale | PastelDent - Cabinet Stomatologic Timisoara\" \/>\n<meta property=\"og:description\" content=\"De cele mai multe ori raspunsurile la anumite situatii sunt mai simple decat ne-am imaginat, iar multe dintre ele le cunosteam deja, fara sa le constientizam importanta sau necesitatea de a le pune in practica. Obtinerea si mentinerea unei bune sanatati orale se poate realiza respectand cateva reguli de baza, simple, unele dintre ele foarte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\" \/>\n<meta property=\"og:site_name\" content=\"PastelDent - Cabinet Stomatologic Timisoara\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PastelDent\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-02T06:31:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-02T07:33:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pasteldent.ro\/wp-content\/uploads\/2018\/01\/dinti-de-portelan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pasteladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pasteladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pasteldent.ro\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pasteldent.ro\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\"},\"author\":{\"name\":\"pasteladmin\",\"@id\":\"https:\/\/pasteldent.ro\/#\/schema\/person\/38f6171119efa50a79fa28c6fc09c9b8\"},\"headline\":\"Sfaturi pentru mentinerea sanatatii orale\",\"datePublished\":\"2018-01-02T06:31:27+00:00\",\"dateModified\":\"2018-01-02T07:33:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pasteldent.ro\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\/\/pasteldent.ro\/#organization\"},\"articleSection\":[\"Sfatul Medicului\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\",\"url\":\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\",\"name\":\"Sfaturi pentru mentinerea sanatatii orale | PastelDent - Cabinet Stomatologic Timisoara\",\"isPartOf\":{\"@id\":\"https:\/\/pasteldent.ro\/en\/#website\"},\"datePublished\":\"2018-01-02T06:31:27+00:00\",\"dateModified\":\"2018-01-02T07:33:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/\"]]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/pasteldent.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sfaturi pentru mentinerea sanatatii orale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pasteldent.ro\/en\/#website\",\"url\":\"https:\/\/pasteldent.ro\/en\/\",\"name\":\"PastelDent - Cabinet Stomatologic Timisoara\",\"description\":\"Stomatologie, Implantologie, Estetica Dentara\",\"publisher\":{\"@id\":\"https:\/\/pasteldent.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pasteldent.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pasteldent.ro\/en\/#organization\",\"name\":\"PastelDent\",\"url\":\"https:\/\/pasteldent.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pasteldent.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pasteldent.ro\/wp-content\/uploads\/2017\/12\/logo.png\",\"contentUrl\":\"https:\/\/pasteldent.ro\/wp-content\/uploads\/2017\/12\/logo.png\",\"width\":187,\"height\":62,\"caption\":\"PastelDent\"},\"image\":{\"@id\":\"https:\/\/pasteldent.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PastelDent\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pasteldent.ro\/#\/schema\/person\/38f6171119efa50a79fa28c6fc09c9b8\",\"name\":\"pasteladmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pasteldent.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/815f9a8ff429a47a30f16204d8b28834?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/815f9a8ff429a47a30f16204d8b28834?s=96&d=mm&r=g\",\"caption\":\"pasteladmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sfaturi pentru mentinerea sanatatii orale | PastelDent - Cabinet Stomatologic Timisoara","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/","og_locale":"en_US","og_type":"article","og_title":"Sfaturi pentru mentinerea sanatatii orale | PastelDent - Cabinet Stomatologic Timisoara","og_description":"De cele mai multe ori raspunsurile la anumite situatii sunt mai simple decat ne-am imaginat, iar multe dintre ele le cunosteam deja, fara sa le constientizam importanta sau necesitatea de a le pune in practica. Obtinerea si mentinerea unei bune sanatati orale se poate realiza respectand cateva reguli de baza, simple, unele dintre ele foarte [&hellip;]","og_url":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/","og_site_name":"PastelDent - Cabinet Stomatologic Timisoara","article_publisher":"https:\/\/www.facebook.com\/PastelDent\/","article_published_time":"2018-01-02T06:31:27+00:00","article_modified_time":"2018-01-02T07:33:18+00:00","og_image":[{"width":740,"height":340,"url":"https:\/\/pasteldent.ro\/wp-content\/uploads\/2018\/01\/dinti-de-portelan.jpg","type":"image\/jpeg"}],"author":"pasteladmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pasteladmin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pasteldent.ro\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/#article","isPartOf":{"@id":"https:\/\/pasteldent.ro\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/"},"author":{"name":"pasteladmin","@id":"https:\/\/pasteldent.ro\/#\/schema\/person\/38f6171119efa50a79fa28c6fc09c9b8"},"headline":"Sfaturi pentru mentinerea sanatatii orale","datePublished":"2018-01-02T06:31:27+00:00","dateModified":"2018-01-02T07:33:18+00:00","mainEntityOfPage":{"@id":"https:\/\/pasteldent.ro\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/"},"wordCount":516,"publisher":{"@id":"https:\/\/pasteldent.ro\/#organization"},"articleSection":["Sfatul Medicului"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/","url":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/","name":"Sfaturi pentru mentinerea sanatatii orale | PastelDent - Cabinet Stomatologic Timisoara","isPartOf":{"@id":"https:\/\/pasteldent.ro\/en\/#website"},"datePublished":"2018-01-02T06:31:27+00:00","dateModified":"2018-01-02T07:33:18+00:00","breadcrumb":{"@id":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/"]]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pasteldent.ro\/en\/sfaturi-esentiale-pentru-mentinerea-sanatatii-orale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/pasteldent.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Sfaturi pentru mentinerea sanatatii orale"}]},{"@type":"WebSite","@id":"https:\/\/pasteldent.ro\/en\/#website","url":"https:\/\/pasteldent.ro\/en\/","name":"PastelDent - Cabinet Stomatologic Timisoara","description":"Stomatologie, Implantologie, Estetica Dentara","publisher":{"@id":"https:\/\/pasteldent.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pasteldent.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pasteldent.ro\/en\/#organization","name":"PastelDent","url":"https:\/\/pasteldent.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pasteldent.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pasteldent.ro\/wp-content\/uploads\/2017\/12\/logo.png","contentUrl":"https:\/\/pasteldent.ro\/wp-content\/uploads\/2017\/12\/logo.png","width":187,"height":62,"caption":"PastelDent"},"image":{"@id":"https:\/\/pasteldent.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PastelDent\/"]},{"@type":"Person","@id":"https:\/\/pasteldent.ro\/#\/schema\/person\/38f6171119efa50a79fa28c6fc09c9b8","name":"pasteladmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pasteldent.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/815f9a8ff429a47a30f16204d8b28834?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/815f9a8ff429a47a30f16204d8b28834?s=96&d=mm&r=g","caption":"pasteladmin"}}]}},"_links":{"self":[{"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/posts\/594"}],"collection":[{"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":2,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/posts\/594\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasteldent.ro\/en\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}